Canley Vale High School

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Telephone02 9728 7071

Emailcanleyvale-h.school@det.nsw.edu.au

Breakfast Club

 

Breakfast Club

Canley Vale High School operates a successful breakfast club between the hours of 7:30am - 8:30am every day.

Breakfast means 'break the fast', as the previous meal is typically 8 to 10 hours before waking up in the morning. Breakfast is important re-fuelling the body with energy and nutrients. A kick-start to the day. If breakfast is skipped, the result can be feeling lethargic and tired and lead to difficulty concentrating.

Eating a well-balanced breakfast everyday:

  • increases student focus
  • enhances mood and emotional stability
  • enhances energy levels
  • increases short-term memory retention.

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