Canley Vale High School operates a successful breakfast clubbetween the hours of 7:30am - 8:30am every day.
Breakfast means 'break the fast', as the previous meal is typically 8 to 10 hours before waking up in the morning. Breakfast is important re-fuelling the body with energy and nutrients. A kick-start to the day. If breakfast is skipped, the result can be feeling lethargic and tired and lead to difficulty concentrating.